Lunch Snack Ideas Healthy

BENTO BOX SNACK PREP IDEAS

INGREDIENTS

• 40 Central Market Sea Salt Pita Crackers (112 grams)
• 5.3 oz H‑E‑B Select Ingredients Atlantic Wild Smoked Salmon (150 grams)
• 2 cups sliced cucumber (200 grams)
• 4 hard boiled eggs, sliced in half
• 1/2 tsp Trader Joe’s Everything But the Bagel Seasoning

DILL CREAM CHEESE SPREAD

• 3 oz 1/3 less fat cream cheese room temperature
• 2 tbsp plain, non-fat Greek yogurt (1 oz)
• 1 tbsp lemon juice (0.5 oz)
• 1/2 tbsp chopped fresh dill
• 1/4 tsp garlic powder

INSTRUCTIONS

1. Mix cream cheese spread ingredients.  Divide into 4 sauce containers and place in one of the smaller container compartments.  Add smoked salmon in the same compartment.
2. Add cucumbers and halved egg to the larger compartment.  Season with Everything But the Bagel seasoning.  Add pita crackers to the remaining smaller compartment.